Recipe Vortex

large potato, washed

1 tsp olive oil (optional)

1/3 brown onion, diced

1 cup of mexe-beans, red kidney beans or baked beans

1/4 cup water

1 Tbsp salsa

1/4 cup of corn kernels

1/4 avocado, mashed

Seasoning mix

1/4 tsp crushed red pepper flakes

1/4 tsp dried oregano

1/2 tsp paprika

1 tsp black pepper

1 1/2 tsp ground cumin

Bake potatoes in 200C/390F oven in foil for 30 minutes.

Take out of foil, and bake extra 10 minutes at 220C/430F until golden brown and crisp (alternatively, microwave the potato until done).

Meanwhile heat olive oil in pan and fry onion for 4 minutes or until soft.

Add beans, seasoning mix and water and cook until water evaporates.

Cut potato into 4 pieces and pile beans, salsa, corn and avocado on top

Serve with salsa and a lush green salad.