Spinach Mint Smoothie

Serves: 1

Ingredients

3/4 cup milk

1/4 cup yogurt

3/4 cup frozen spinach

1/4 cup frozen banana

1/4 cup frozen avocado

1 tsp freeze dried mint (or 1/8 cup fresh mint)

1 tbsp chia seeds

1 tbsp hemp seeds

1/2 tsp vanilla extract

Filed in: Smoothies